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Wednesday, 8 May 2013


google lebih senang kalau nak tau lebih banyak pasai GM DIET ni. =)

mungkin tak banyak orang tau pasal GM DIET ni.and it really works! 

type ja GM DIET berderet keluar pasal dia.haa.ikut kita la nak ikut ka tak.ka nak baca sajooo.hehehe

GM DIET ada facebook gak --- boleh klik link ni dan like if berminat..
kalau hari2 tengok benda sihat,badan cantik,langsing,mestila termotivated kannnnn =)

dalam ni dia memang nak guide kita each day,dan stiap masa.


Sample GM Diet Day 1 Plan

Breakfast (8:30 AM-9:00 AM)
1 cup of diced apples and 1-2 glasses of water
Mid morning Snack (10:30 AM-11:00 AM)
1 bowl raw papaya and 1-2 glasses of water
Lunch (12:00 PM-1:30 PM)
1 bowl of watermelon or muskmelon and 1-2 glasses of water
Afternoon Snack (4:00-4:30 PM)
1 orange/sweet lime/chico fruit and 2 glasses of water
Evening (6:00-6:30 PM)
1 glass coconut water
Dinner (8:00-9:00 PM)
1 bowl of melon and 2 glasses of water


Sample Diet Plan for Day 2 of GM Diet

Breakfast (8:00-9:00 AM)
1 cup boiled potato and 2 glasses of water
Mid Morning (10:30-11:00 AM)
1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water
Lunch (12:00-1:00 PM)
1 cucumber, 1 tomato and ½ boiled beet and 2 glasses of water
Afternoon (4:00-5:00 PM)
2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water
Dinner (7:00-8:00 PM)
Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water


Sample GM Diet Day 3 Diet Plan

Breakfast (8:00-9:00 AM)
1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water
Mid Morning (10:00-11:00 AM)
1 bowl of cantaloupe mixed with papaya and 2 glasses of water
Lunch (12:00-1:00 PM)
1 bowl of mixed cucumber, lettuce and tomato with ½ boiled beet and 2 glasses of water
Afternoon (4:00-5:00 PM)
1 orange or ripe mango and 2 glasses of water
Dinner (7:00-8:00 PM)
1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water


Recipes for GM Diet Day 4

In Day 4, the only recommended snacks would be bananas and milk, which can be served in cold banana shakes. These snacks prove to be essential as they taste naturally delightful and at the same time are a popular drink even in conventional beverages.
Cabbage Soup recipe for Day 4
  • 1 cup shredded cabbage
  • 1 cup sliced celery
  • 1 onion, minced
  • 2 sliced green peppers
Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as they add extra calories. Serve hot.
Banana Shake Recipe for Day 4
  • 2 bananas, sliced
  • 2 glasses skim milk
  • 2 glasses crushed ice
In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is already naturally sweet. Serves 2.

Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long.
Grilled Beef Slices
  • 1 cup beef tenderloin strips
  • 1 lemon zest
  • Salt and pepper
  • Coriander
Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes.
Beef Burger
  • 1 1/8 pound beef patty
  • Salt and pepper
Rub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until patty becomes tender and reddish brown. Serve with tomatoes and cucumbers.

GM Diet Day 6 Recipes

Beef and Vegetable Kebab
  • 1 broccoli
  • 1 red tomato
  • 1 yellow bell pepper
  • 6 beef cubes
  • 1 onion
Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3 servings.

 DAY 7

GM Diet Day 7 Recipes

Moong Dhal Sprouts with Fruit
  • 1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)
  • 1 cup moong sprouts (raw)
  • 1 peeled and sliced cucumber
  • 2 green chili peppers, chopped
  • 1 tbsp cilantro
  • 1 dash of salt
Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover loosely with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easily serves 4.

buat sementara ni blh try dulu.nnti sy try cari gm diet plan yang simple.=)
why hesitate to be healthy and pretty.try now! =)

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