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Thursday, 9 May 2013


this is the simple GM DIET plan..i followed this diet and i lost 4kg in a week,with a light of exercises  i did =)

The GM Diet

This plan can be used as often as you like without any fear of complications. It is designed 
to flush your system of impurities and give you a feeling of well being. After seven days 
you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have 
an abundance of energy and an improved disposition.

why hesitate!!?? u are what u eat.change it =) everyone deserve to be pretty.and of course u are pretty.

During the first seven days you must abstain from all alcohol -for non-Muslim
You must drink 10 glasses of water each day

Day One

All fruits except bananas. Your first day will consist of all the fruits you want. It is 
strongly  suggested that you consume lots of melons the first day. Especially watermelon 
and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. 
on first day are very good.

Day Two 

All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked
vegetables of your choice. There is no limit on the amount or type. For your complex 
carbohydrate, you will start day two with a large baked potato for breakfast. You may top 
the potato with one pat of butter.

Day Three 

A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four 

Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five 

Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six 

Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven 

Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again.

sumber @ information for this post is from this link -- click it ---> link ni 


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