mari timbang berat badan

sapa sapa yang nak tau BMI badan ,boleh tekan link ni -----> http://www.nutriweb.org.my/bmical.php dalam tu kena isi umur,berat, tinggi korang..dan akan diberitahu berat korang ideal ka tak,gemok ka obes ka under weight,seimbang ka bla3.

boleh la guide diri sendiri hehe

• If Your BMI is Less than 18.5, you are underweight
• If Your BMI is 18.5 to less than 25, your weight is desirable
• If Your BMI is 25 to less than 30, you are overweight
• If Your BMI is 30 or more, you are obese

NAK KIRA BMI :

BMI = Weight (kg) / [Height (m) x Height (m)]

mesti semua nak kurus kan >.< 

bukan untuk orang lain,tapi paling penting untuk diri sendiri ok..

nanti saya letakkan DIET YANG BOLEH TURUNKAN BERAT BADAN WITHIN ONE WEEK.

i have tried it and it succeed. 

i hv lose 4 kg in a week.

tak payah tahan lapar!

dan sy buat light exercise

-pumping

-lompat bintang

in a week 

=)

TRUST ME! IT WORKS!